Who knew that having a blast jumping on a trampoline could actually be productive? Currently if you’re bored with your workout and feel like you are not enjoying it, why not jump into action?

Look no further, Top Jump Trampoline Park, Milton Keynes has something that you can easily enjoy with your family and friends, with high-impact moves or just have a great fun time while you sweat. Trampoline workouts are the way to go.

Jump workouts are not only a quick way to tighten, tone and build core strength, they can also help you shred calories and boost cardio just as effectively as going for a run — without the stress on your joints.

Now recognised as the ultimate exercise trampoline jumping and bouncing can reduce your body fat, firm your arms, strengthen your legs, hips, and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, and benefit your bones.


Jumping or rebounding as it is called hits –

  • Abdominal Muscles. Bouncing on a trampoline requires you to hold or flex your muscles as you hit the trampoline surface and release them as you bounce back up.
  • Lower Body
  • Back Muscles
  • Upper Body

In 2012 According to a NASA study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time. Trampolining prevents jarring of your ankles, knees, hips and spine.

The Science Bit, Trampoline for all.

The human body needs to move. The lymphatic system bathes every cell, carrying nutrients to the cell and waste products away. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to arthritis, cancer and other degenerative diseases as well as aging. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times.

The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up and down movement of rebounding is so effective to pump the lymph.

Top Jump provides you with space for a range of physical activities including NINJA COURSE, WALK THE WALL, DODGE BALL and SLAM DUNK to name a few.  Top Jump is for all. Our venue is wheel chair friendly and our team is here to help and support any questions you may have. We offer different jumping sessions for all ages, from toddlers to adults, we see all types of people bouncing in and out of our park.

Book your jump today and start getting fit.